However, it’s not enough just to knock out a few push-ups and bodyweight squats and expect to maintain your 200-lb. Check out our recent article on gymnastic strength training to see just how effective bodyweight strength training can be. However, bodyweight training can also be used to develop serious strength. Most ruggers are familiar with bodyweight exercises, but may have written them off as a conditioning tool. In addition, bodyweight exercises are often easier on your beaten-up joints than many barbell and dumbbell exercises, making them ideal for use between games. Conveniently, you can do bodyweight workouts anywhere, anytime, and without having to travel to the gym. One very effective and convenient way to maintain strength during the in-season is to perform bodyweight workouts. It doesn’t know or care if you are lifting kettlebells, barbells, dumbbells, or a Shake Weight! All it knows is work and overload. If hitting the gym is impractical, it’s worth remembering that, ultimately, your body does not differentiate between sources of muscular work. That 40-minute workout could end up taking up two hours out of your already busy day. After all, you need to get to the gym, warm up, train, cool down, shower, and get home again. However, even such abbreviated strength training programs can take a big chunk of your time. Simply ramp up to a top set of 3-5 reps, do 1-2 back-off sets with a slightly lighter weight, and then move on to your next exercise.
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